Alkulämpimät Workout
Warmup: 2 Rounds or 10min 10 Banded Good Morning 10 Banded Squat 10 Banded Shoulder Press 10 Banded Thruster 10 Banded Btn Press 10 Banded Oh- Squat
Warmup2:
Emom12
A: 10 Squat
B: 10 Shoulder press
C: 10 Thruster
D: 10 Ring row
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