Alkavalla 4 minuutilla 24min ajan Workout
Alkavalla 4 minuutilla 24min ajan
- Soutu/pyörä/hiihto
- Karhukompleksi tangolla (7x 1 raaka rinnalleveto + 1 etukyykky + 1 vauhtipunnerrus + 1 takakyykky + 1 vauhtipunnerrus niskan takaa)
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