Algebra Workout
Circuit A is 4 mins
Circuit B is 4 mins
Circuit C is 8 mins
If Circuit A is 4 mins and Circuit C is 8 mins, how many minutes will Circuit B be on it's second time round???
Only the those who make it all the way through can know!
Triple extension bench hops
Upper ISO hold.
Suitcase DL
Rogue Band Iso Abs
Spartan MBall Smash
10 DB front SQ/10 DB OV Press/ 10 DB Thrusters
15 Vsnaps
15 toe to bar
0.05 Curve Sprints
BOOM!
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