Alfa täällä, kuuleeko Bravo Workout
6x 4 AMRAP, vaihtele A ja B, lepää 2 min
A.1: 30 power clean 40/30 + 20 pull-ups + 10 synchro brupee
B.1: 30 power snatch 40/30 + 20 push-up + 10 synchro t2b/k2e
A. 2: 24 pc + 14 pu + 8sbrp
B. 2: 24 ps + 14 pu + 8st2b/k2e
A. 3: 20+10+6
B. 3: 20+10+6
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