BACK SQUAT & CLEANS Workout
EMOM20
- 20 back squats (40/60kg) from rack
- Rest minute
- 10 power cleans (bar from the floor)
- Rest minute
- scale the weight first
- 2 person / 1 rack
- use 2 bars, one on the rack, one on the floor
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!