Alberto Workout

My moving away WOD at Sky's Limit Crossfit :(

for time:

30x burpees
3x stone to shoulder (as heavy as you can) 145#
20x pull ups
3x stone to shoulder 145#
1 mile run
3x stone to shoulder 145#
20x pull ups
3x stone to shoulder 145#
30x burpees

This was a great WOD and I really enjoyed it! 19:08