Albany WOD - # 2 Workout

Buy In:
Warmup Run + ½ Mile Run - .65 = 8:19

7 Min Amrap

15 abmats
20 Back Extensions
25 Double Unders / 50 Singles*

4 + 39

Cash Out:
½ Mile Run
.25 - 5.5
.25 - 6.0
5:51