Buy In:
½ Mile Run on Treadmill - 6:55

WOD A
On the Treadmill:

Sprint .10
Walk .10
for 1 Mile - 12:51

WOD B
On the Treadmill
Run 1 Miles - 10:40

Cash Out:
Handstand Holds - 25 sec x 4
10 burpees
25 Jumping Jacks