A.
5 sets:
1-1-1-1 Backsquat - 15s rest btw reps
*3-4min rest btw sets

B.
4 X
4+4 Reverse backrack lunge
8 Squat jump (barbell)

C.
3 X
10+10 One leg glute bridge
10 Slow tempo cyclist squat (2xDB)

D.
3 X
6+6 Frontrack cossack squat (2xKB)

E.
4 x 6 GHR