Aki-3 Workout

Partner wod

20 minutes AMRAP

100 KBS 24/16 kg
90 Abmat SU
80 Burpees
70 Box jump 60/50 cm
60 WB 9/6 kg
50 T2B/K2E
40 One hand Snatch KB/DB 16/10 kg (both hands = 1 rep)
30 Box step 60/50 cm (both legs = 1 rep)
20 Pull-ups
10 HSPU / handstand 10s