A.
5 x
10 Shoulder press
10 Strict pull-up

B.
4 x
8 Bench press (bb)
8 Barbell row

C.
3 x
15 Dip
”21’s” Bicep curl

D.
3 x
10+10 Banded chest flyes
10+10 Banded lateral raises

E.
3 x
10 Bicep bb curl
15 Close grip push-up

D.
Tabata’s:
*Flutter kicks / Russian twist
*Alt V-ups / Toe touches