Airforce Workout
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)*
20 Front Squats (95/65)
Perform 4 Burpees on the minute.
Compare to 10/17/11
http://wodstack.com/workouts/14869-air-force
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!