Air Squats, Weighted Walking Lunges, Thrusters, Sit Ups, Row Workout
Sumo high pull deadlifts, 165 lb. 1 rep max,
then
4 rounds, 25 reps each round of the following: air squats, weighted walking lunges 30 lb. dumbbells (overhead), thrusters 30 lb. dumbbells, sit ups, 250 meter row.
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