Air squats, KBS & Strict pull-ups Workout
Metcon (time)
For time:
80 Air squats
40 KBS 24/16kg
20 Strict pull-ups
60 Air squats
30 KBS 24/16kg
15 Strict pull-ups
40 Air squats
20 KBS 24/16kg
10 Strict pull-ups
20 Air squats
10 KBS 24/16kg
5 Strict pull-ups
Timecap: 25 minutes.
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