Air squats and hang power cleans Workout
3 Rounds:
30 Air squats,
8 Hang power clean (60/40kg),
rest 2min.
2 Rounds:
40 Air Squats,
10 Hang power clean,
rest 2 min.
1 Round:
50 Air squat,
12 Hang power clean.
Target under 13min
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