Air squat, KBS, Strict pull-up Workout
Air squat, KBS, Strict pull-up
For time of:
80 Air squat
40 KBS 24/16kg
20 Strict pull-ups
60 Air squats
30 KBS 24/16 kg
15 Strict pull-ups
40 Air squats
20 KBS 24/16 kg
10 Strict pull-ups
20 Air squats
10 KBS 24/16 kg
5 Strict pull-ups
TC: 25 min
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