Air Force WOD Workout
Pre-WOD:
5X -2 Front Squats
--- -1 Jerk
WOD - For Time/ 20 Minute Cap
(4 Burpees at the start of each minute)
-20 Thrusters (#95/65)
-20 Sumo Dead Lift High Pulls
-20 Push Jerks
-20 Over Head Squats
-20 Front Squats
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