"Air Force" Workout
For time
20 Thrusters 42.5/30kg
20 Sumo deadlift high pulls 42.5/30kg
20 Push jerks 42.5/30kg
20 Overhead squats 42.5/30kg
20 Front squats 42.5/30kg
4 Burpees at the top of each minute
tc 20
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