Air Force Workout
Strength / Skill:
- 5x2 Front Squats + Jerk
WOD - For Time 20 Minute Cap:
4 Burpees at the start of each minute
- 20 Thrusters (#95/#65)
- 20 Sumo Dead Lift High Pulls
- 20 Push Jerks
- 20 Over Head Squats
- 20 Front Squats
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