Air Force Workout
Power Snatch- 15 Minutes to work up to
a Heavy Snatch
Got up to #65
For time: Start with 4 Burpees & do 4 @ the top of every minute
20 Thruster #45
20 SDLHP #45
20 Push Jerk #45
20 O/H Squat #45
20 Front Squat #45
(95/65#)
I did the burpee mod: At 7 minutes, 3 burpees, at 8 minutes, 2 burpees, at 9 minutes, 1 last burpee.
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