Air Force Workout
Warm Up
500m Row
Mobility Work
Skill/Strength
Thrusters -
3-3-3-3-3
Warmup type weight - I did 95lbs
WOD
For Time:
Air Force 95/65 RX - I did 75lbs
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squat
*** Every Minute on the Minute Complete 4 Burpees ***
On paper this looked easy enough... ha... not the case... this was a killer WOD
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