Air bike sprints #masu Workout
Air bike sprints
2x 30s on/30s off
Rest 1 min
3x 20s on/40s off
Rest 1min
4x 10s on/50s off
Go all out/hard
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!