Air bike & Barbell Workout
3 rds:
15/12 cal Air bike
8 TnG Power snatch (~50%)
Rest 2min...
Rest 3min...
3 rds:
15/12 cal Air bike
8 TnG Power ckean + jerk (~50%)
Rest 2min...
Rest 3min...
3 rds:
15/12 cal Air bike
8 Thruster (~50%)
Rest 2min...
*Go hard!
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