WODconnect

Air Assault bike and GHD situps Workout

For time:

  • 25 Cal Air assault bike
  • 25 GHD Situps
  • 20 Cal Air Assault bike
  • 20 GHD situps
  • 15 Cal Air assault bike
  • 15 GHD situps
  • 10 Cal Air assault bike
  • 10 GHD Situps
  • 5 Cal Air assault bike
  • 5 GHD Situps