Aint nothing to it but to do it Workout
Hanging Knee Tucks
Plate Thrusters
KB Farmers Hold
Burpee Battle Ropes (4 OH slams + 1 Burpee)
Ab Roll Out
Lateral Leopard Crawls
30:15
45:10 x2
30:15
20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!