Aikaa vastaan: burpee / takakyykky / DU / akk Workout
Aikaa vastaan:
Buy-in: 20 burpee
- 10-9-8-7-6-5-4-3-2-1 takakyykky @kehonpaino
- 50-45-40-35-30-25-20-15-10-5 tuplanaruhyppy
Buy-out: 40m askelkyykkykävely levypaino pään yläpuolella (N 15kg / M 20kg)
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