Aikaa vastaan: 20 → 2 wall-ball / kp-tempaus Workout
Aikaa vastaan:
20-18-16-14-12-10-8-6-4-2
- wall-ball 3m (N 6kg / M 9kg)
- käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
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