Aikaa vastaan: 2→20 penkkipunnerrus / 20→2 wall-ball Workout
Aikaa vastaan:
- 2-4-6-8-10-12-14-16-18-20 penkkipunnerrus
- 20-18-16-14-12-10-8-6-4-2 wall-ball 3m (N 6kg / M 9kg)
Aloituspaino N 60kg / M 90kg.
Jokaisen sarjan jälkeen 5kg pois tangosta.
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