After Session Extra Workout
Warm Up - Run 2KM
Bench Press 4x10Reps
@40,50,60,70KG
Dumbell Row 4x10Reps
@30KG
Sets 5X5
Strict Barbell Press @40KG
Standing Bottom Up Kettlebell Press @16KG [5 reps each arm]
Seated Rear [Barbell] Press @30KG
Standing Arnold Kettlebell Press @16KG [5 reps each arm]
Cool Down - Run 2KM
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