After Quarantine Workout
2020.05.21
A.
3s Up 3s Hold 3s Down DeadLifts
7-6-5
2s Up 2s Hold 2s Down DeadLifts
5-4-3
B.
10-9-8-7-6-5-4-3-2-1
Touch n Go DeadLifts 60/45
Over The Bar and Back Jumps
After each set perform 10 Box Step Ups
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