After Party Workout
1 Mile Run - didn't do this. I re-did the Crossfit Open #1 Workout (2012). 79 reps.
5 X 3 Dead Lift @ 315-315-315-295-95
-10 Box Jumps between each round
5 X 3 Shoulder Press @ 135
-Weighted dead hang pull ups w/ 16.5 lb vest
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