WODconnect

AFAP PU, WB, Snatches, BJ, KB, DU Workout

AFAP (As Fast As Possible)
3 rounds for time of
5 HSPU knee on box
10 Wall Balls 6kg
20 Snatches 10 kg
30 Box Jumps 40cm
40 KB Swings 16 kg
30 Double Unders = 90 SINGLES

>> timecap 30 min + 40 sec