200 Double Unders
75 Thrusters (45lb)
Deadlift (7000/9000lb)

Break out reps as desired.

I chose:

5 Rounds of:
40 Double Unders
15 Thrusters (45lbs)
14 Deadlifts (100lbs)

Awful!!! My throat feels like it was rubbed with brillo pads and my double unders were sad (like I was wearing bricks on me feet). This was a really great choice for our first WOD back from vacation <sarcasm>...

BW: 131lbs