AF #masu Workout
AF, WEEK 46, Day 2
CORE (optional)
2-3 rounds, go by feel, and rest as needed between sets.
1) 10 KB Suitcase Deadlift + 10 KB Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10 Slow and Controlled Hanging Leg Lift
Overall RPE 4
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