AF #masu Strength
AF WEEK 41, Day 3
WEIGHTLIFTING (1/2):
EMOM x9:
Power Clean, drop and go.
3 set: triple @ 68-73%
3 set: double @ 75-80%
3 set: single @ 82-87%
The last lift should be heavy, but with solid execution and 2-3 reps in the tank.
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