AF WEEK 47, Day 1

CONDITIONING
3 RFT

20 KB Snatch (hang)
10 Burpee Box Jump @ 75/60cm

RPE 4.
Target: sub 8min. Challenge yourself with the loading. KB
should be heavy. Full hip and knee extension at top of the box.
Rxd and Masters: 24/16kg.
Advanced: 32/24kg.