AF WEEK 8, Day 1

CONDITIONING:
“Quads gone wild”
For time:

10 Hang Power Clean
20 Wallball
30/24cal Bike
20 Wallball
10 Hang Power Clean

RPE 4-5.
Target: sub 6, Time Cap 9
Barbell should be on the heavy side,
but you can hit unbroken reps in the first set of 10. Go for unbroken
wallballs and hard, but sustainable bike. Last wallballs and HPC all out.

Rxd: 60/40kg.
Masters:50/35kg.
Advanced: 70/50kg
Scaling Options:Decrease loading, Echo→ Bike