AF WEEK 42, Day 1

WEIGHTLIFTING (2/2):
Lift every 90-120sec

A: 3 set: 2 Muscle Snatch + 2 High Hang Squat Snatch. Touch and Go reps. Work up to 50-55% of 1RM

B: 3 set: 2 High Hang Squat Snatch + 2 Above the Knee Hang Squat Snatch. Touch and Go reps. Work up to 55-65% of 1RM

C: 3 set: 1 Above the Knee Hang Squat Snatch + 1 OHS. Work up to 65-75% of 1RM

Target: Add more load (2,5-5%) compared to last week. These are not maximum efforts!
Vertical Jump (hip extension). Keep the barbell close to your body with fast transitions.