AF WEEK 3, Day 3

CONDITIONING:
4x4min ON- 3min OFF, alternate between A&B (A+B+A+B)

A: AMRAP 4

10/8cal Echo
2-4-6-8…Dual DB Thruster
Add 2 reps to thrusters each round

B: AMRAP 4

10/8cal Ski
2-4-6-8… Dual DB Burpee (no jump)
Add 2 reps to DB burpees each round

RPE 4-5 when working.
Target: do not redline too early. Last 90sec push the pace and go RPE 5. Start a new amrap from the beginning. Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg