AF #masu Strength
AF WEEK 38, Day 2
WEIGHTLIFTING
E90sec x9
3 set: 2 Hang Power Snatch + 1 OHS @ 65-70%
3 set: 2 Hang Squat Snatch, below the knee @ 75-80%
3 set: 2 Squat Snatch, DnG @ 80-90%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!