AF WEEK 41, Day 1

CONDITIONING:
3x, with 3min rest between

9-7-5

Thruster
Pull-Up

In this workout, we do 3x “mini-Fran” with 3min rest between.

RPE 4 when working.
Target: Sub 2min rounds, with sustainable pace. Unbroken reps.

Rxd: 42,5/30kg.
Masters: 35/25kg