AF #masu Strength
AF WEEK 43, Day 2
STRENGTH (3/4)
Back Squat 5x5.
Rest 2-3min between sets.
All sets across (same loading).
Target: do more work compared to last week (2,5-5% more loading).
RIR 1-2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!