AF #masu Workout
AF WEEK 6, Day 3
CONDITIONING:
2min ON - 2min OFF x6 (A+B+A+B+A+B)
A: 21/17cal Ski + remaining time max rep Devils Press
B: 21/17cal Echo + remaining time max rep burpee box over
Target: A: 5+ B: 7+ reps each interval. Machines sub 75sec.
Hit these intervals hard but with sustainable pace.
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