AF #masu Workout
AF WEEK 36, Day 3
CONDITIONING
3 RFT:
15/12 Echo (cal)
12 DB Bench Press
9 Hang Power Clean
RPE 4-5, gasping for air.
Target: 7-8min. This should burn! Push the pace, fast transitions. Choose loadings you can hit the first round unbroken if wanted.
Rxd: 2x22,5/15kg and 60/40kg
Masters: 2x17,5/12,5kg and 50/35kg
Advanced: 2x30/22,5kg and 70/50kg
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