AF WEEK 42, Day 2

CONDITIONING:

AMRAP 20:

5 Bar Muscle-Up
10 DB Bench Press

15 Box Over Jump
20/17cal Ski

RPE 3-4. Heavy breathing, but you could continue at the same pace for 5 more minutes.

Rxd: 2x22,5/15kg.
Advanced: 2x30/20kg

Target: 4+ rounds. Move well. Go for unbroken sets and rest as needed between movements.

Tailoring Options: Bar MU→ Jumping Bar MU or C2B