AF #masu Strength
AF Deload WEEK 13, Day 2
WEIGHTLIFTING:
Both sets have 20 reps. Use moderate loading to get solid reps.
E15sec for 5 min: Power Snatch @ 60-70% of 1RM
Then
E15sec for 5min: C&J @ 60-70% of 1RM
Keep it snappy and repeatable.
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