AF #masu Workout
AF WEEK 4, Day 3
CONDITIONING:
1min ON- 1min OFF for 10 rounds:
1 Rope Climb + 1 Power Clean @ 80-85% of 1RM
+ max rep Double Unders
Target: 20+ sec time to hit double unders. Consistent effort.
Can you get 50+ DU each round?
Advanced athletes can go with legless rope climbs.
Does it feel like your fitness results are stuck?
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