AF #masu Workout
AF WEEK 3, Day 1
CONDITIONING:
For time:
30/24cal Bike
20 TTB
10 Dual DB Box Step Over
RPE 4-5.
Target: sub 3:30. TC: 6min.
Hit this short metcon hard. Can you go unbroken and sub 3:30?
Rxd: 2x22,5/15kg. Masters: 2x15/10kg
Scaling: TTB→ use a rep scheme of 10 or with hanging high knees. Decrease loading
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