AF #masu Workout
AF WEEK 4, Day 2
CONDITIONING:
AMRAP 15:
30/24cal Row
20 DB Hang Snatch
15 TTB
Overall RPE 4. Target: 3+ rounds. Alternate arms as wanted.
Use a loading you can hit most of the rounds unbroken.
Rxd:22,5/15kg. Masters: 17,5/12,5kg
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