AF WEEK 4, Day 1

CONDITIONING:
3 RFT:

20/17cal Bike
10 OHS

RPE 4, with heavy intensity but not all out. Target: can you go
sub 5? This is short and spicy, push the bike but do not redline.
Big sets with OHS, bar from the ground. Use a full range of
motion with the squats.

Rxd: 42,5/30kg. Masters: 35/25kg. Advanced: 50/35kg